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Home > travel-blog > Podcast > puglia > Puglia Travel Tips From Local Experts

Puglia Travel Tips From Local Experts

Danielle Strayer Last Updated: May 13, 2025

French People Arr. Rude Podcast Show Notes

S1, E9: Tax Evasion, Spider Bite, Santa Claus, Protected Bread

In this episode of French People Arr. Rude, Sean and Brandon head to Puglia—the sun-bleached heel of Italy. They cover why the region’s still a bargain, how to get around without losing your cool, and which foods you should order before you even open the menu. Within these Puglia travel tips, find practical advice, a few gentle digs, and an easy plan for your stay in southern Italy.


What We Cover in This Episode

  • Get to Know Puglia
  • How to Get to Puglia
  • Where to Stay
  • What to Eat
  • How to Plan Your Puglia Trip

Resources Mentioned in This Episode

  • Where to Stay in Puglia
  • Best Beaches in Italy
  • Italy Tours to Add to Your Itinerary
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🎧 Listen on Spotify

Puglia Travel Tips – Podcast Show Notes

Segment 1: Get to Know Puglia

Where is Puglia
  • Where It Is: Southeastern “boot heel” between the Adriatic and Ionian Seas.

  • White-Washed Towns: Lime-plastered walls reflect heat (and the plague), and look incredible in sunset photos.

  • Still Under the Radar: Limited public transport and few five-star resorts keep prices low and crowds thin.

  • Beaches: Long sandy stretches mostly filled with Italians on holiday.

  • Olive Oil: Groves of 1,000-year-old trees churn out liquid gold. Drizzle it on literally everything.

  • Local Produce & Wine: Forget Tuscany, Puglia’s sun-drenched veggies and bold red wines are simply magnifico.

Segment 2: How to Get to Puglia

  • Road Trip from Rome: Six scenic hours with detours to Tivoli, Castel del Monte, and random roadside olive oil and fruit stalls.

  • Train: Roma Termini to Bari Centrale, then slower regional trains south.

  • Fly: Direct into Bari (north) or Brindisi (south), then rent a car.

Travel tip: Don’t try and do Puglia without a rental car. The real magic of this region lies in tucked-away beaches and small villages that are nearly impossible to get to by public transport.

👉 Coming from Rome? Have a peek at the best Rome tours to take and why!

Segment 3: Where to Stay in Puglia

Below, you’ll find our favorites mentioned in the Puglia travel tips podcast. For a full list, check out our article on Where to Stay in Puglia.

Learn where Salento is by listining to our Puglia podcast episode

Focus on Salento (Southern Puglia)

Think of Salento as the arch of the boot heel: turquoise water on both sides, baroque cities in the middle, and sunsets that refuse to be ignored.

Our Favorite Bases

  • Lecce: Baroque architecture, lively piazzas, quick drive to both coasts.

  • Ostuni: Hill-top “White City” with Adriatic views.

  • Gallipoli: Laid-back by day, lively by night.

  • Gargano (Honorable Mention) – Pine forests and sea caves on the “spur” of the boot.

Accommodation Options

  • Villa: Private pool, full kitchen, quiet. Perfect for families or groups.

  • Agriturismo: Working farms that include home-cooked dinners and their own wine.

  • Pass on City Hotels: You’ll pay more and miss the whole countryside magic.

Tip: Base yourself in the countryside; parking is easier, and you’re never far from either coast.

Our Favorite Villas to Book

Photo courtesy of Tenuta Negroamaro
Photo courtesy of Tenuta Negroamaro

Tenuta Negroamaro | Countryside outside Gallipoli | €€€€
Elegant suites and private plunge pools backed by endless olive groves. Quiet, classy, 10 minutes to the coast.

Borgo Rosso Terra | Gallipoli outskirts | €€
Restored farmhouses set around two pools; grab a bike and you’re on the beach in fifteen.

Masseria Vittoria | South of Lecce, near the Ionian | €€
18th-century estate with a short path to a nature reserve.

ReLuxe Private Wellness Suite | Historic center, Lecce | €€€€
Vaulted-stone spa suite with its own underground pool. Excellent choice for honeymooners.

Book Your Puglia Accommodation

Or, check out our article on Where to Stay in Puglia.

Segment 4: What to Eat in Puglia

Learn why you'll eat a lot of taralli in our Puglia podcast episide
Taralli
  • Pane di Altamura: Wood-fired, DOP-protected bread with a serious crust.

  • Raw Mussels: Grab a dozen from roadside stands and eat them on the spot.

  • Crudo di Pesce: Mixed raw seafood platters (think Italian sashimi).

  • Orecchiette: Ear-shaped pasta, best with tomato, broccoli rabe, and sausage.

  • Focaccia Barese: Thick, fluffy loaf topped with tomato and olive oil.

  • Burrata: Cream-filled mozzarella; split it, share it, love it.

  • Taralli: Crunchy, ring-shaped bread bites perfect with aperitivo.

  • Bombette: Pork rolls stuffed with cheese and grilled over coals.

👉 Love eating? Check out our Best Italy food tours!

Segment 5: How to Plan Your Trip to Puglia

Stop by Matera on Your Way to Puglia
Stop by Matera on your way to Puglia

Logistics

  • Stay at least 4 days: A long weekend works, but a week lets you hit every beach bar on your list.

  • Arrive by car: Pick one up in Rome, Bari, or Brindisi; stop for roadside fruit stands, olive-oil tastings, and a quick wander in Matera’s cave city on the way down.

  • Home base: Book a villa anywhere south of Taranto and south of Lecce (Salento). Countryside spots give you pool time, parking, and easy drives to either coast.

  • Supplies: Stock up on burrata, tomatoes, and Primitivo at the nearest supermercato; you’ll thank yourself at midnight.
A local trattoria
Photo courtesy of PAPAU | Risto&Asporto

The Perfect Day in Puglia

  • Morning: Beach hop or lounge by the villa pool.

  • Lunch: Pick a seaside trattoria for crudo di pesce or a focaccia bakery in town.

  • Early Evening: Aperitivo on the sand (spritz + taralli) while the sun drops.

  • Dinner: Drive into a nearby town for pasta and people-watching, then back to the villa for a nightcap.
Trulli houses in Alberobello
Trulli houses in Alberobello

Towns You Can’t Miss

  • Alberobello: Fairy-tale trulli houses (north of Salento but worth the detour).

  • Gallipoli: Cute old town by day, sunset beach parties by night.

  • Ostuni: The “White City” shining on a hill above olive groves.

  • Martina Franca: Baroque balconies and excellent butcher shops.

  • Otranto: Waterfront strolls, medieval walls, and a mosaic-floored cathedral.

  • Melendugno: Gateway to dramatic Adriatic coves.

  • Poggiardo: Small, authentic, and delighfully untouristy.

  • Ugento: Laid-back market town near some of Salento’s best sandy beaches.
Lido Tabù (Fashion Beach)
Lido Tabù (Fashion Beach)

Best Beaches

  • Punta Prosciutto: Fine sand, glass-clear shallows—family-friendly and photo-friendly.

  • Lido Tabù (Fashion Beach): Rent a lounger, order a spritz, and lose track of time.

  • Lido Bosco Verde: Wide, pine-backed strand with clear water and mellow crowds.

  • Cala Maka: Upscale beach club on the Adriatic—pricey but worth the pillows and prosecco.

  • LullaBay: Post-sunset DJ sets; come for the after-party, leave when the stars fade.

  • Baia dei Turchi: A bit of a trek to get to this beach, but it’s gorgeous. Pack some snacks and make a day of it.

👉 Craving more Puglia travel tips? Check out our article on the Best Beaches in Italy to Visit This Year.

Pitch us on your story by emailing Press@thetourguy.com

Catch Up On Previous Episodes of French People Arr. Rude

Tuscany Travel Tips From Local Experts
Amalfi Coast Travel Tips From Local Experts
Naples Travel Tips From Local Experts
London Travel Tips From Local Experts
Best Beaches in Italy Travel Tips From Local Experts
Sicily Travel Tips From Local Experts
Paris Travel Tips From Local Experts
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